Giỏ hàng

Solutions to improve cirvadian rhythm sleep disorders in covid - 19

The COVID-19 pandemic is affecting the whole world. Facing anxiety, fear, and loss causes many people to fall into sleep disorders. Since then, resistance is reduced, leading to a weakening of the immune system. A weak immune system is similar to a weak defense that causes an increased susceptibility to infectious diseases. So how to get a good night's sleep during the current pandemic?

The relationship between sleep disorders and the risk of infection with COVID-19

According to GS. Dr. BS. Cao Tien Duc - Former Chairman of the Department of Psychiatry, Military Hospital 103: COVID-19 is a serious trauma that affects the human psyche, making people prone to mental disorders such as insomnia, depression. , anxiety, stress. (1)

chứng mất ngủ covid 19

Source: Health Central

Researchers at Harvard University (USA) after doing a survey and analyzing the results found that: Not getting enough sleep can affect the immune system and blood clotting mechanism, which is The body's "shield" against the invasion of the SARS-CoV-2 virus. Sleep monitoring is important in identifying people at high risk for hospitalization or death from COVID-19. The study was published in the journal Clinical Infectious Diseases. (2)

rối loạn giấc ngủ gia tăng nguy cơ nhiễm covid-19

Lack of sleep weakens the immune system, which can have serious consequences for human health (Artwork. Source: Internet)

Sleep is the time to help the body recover. During sleep the body releases cytokines - proteins that help the body defend itself against infection, inflammation and stress. Too little sleep reduces the number of these cytokines and other immune cells.

mất ngủ trầm trọng kéo dài giảm sức đề kháng nhiễm covid-19

A good night's sleep is a source of energy that sparks creativity and clarity for daily work (Illustration image. Source: Internet)

Sleep and the immune system are closely related. Meletonin is a natural hormone produced by the pineal gland, a pea-sized gland located in the center of the brain. The circadian rhythm of melatonin production and release, characterized by increased nocturnal secretion and decreased daytime secretion, is an important time signal for the body. So, sleeping early and on time, making sure to sleep for 6-8 hours a day for the body to secrete enough melatonin is very necessary. Because meletonin helps sleep better and deeper, regulates circadian rhythms in humans and animals.

giấc ngủ ngon tăng cường hệ miễn dịch giảm nhiễm covid-19


During sleep, the body releases cytokines - proteins that help the body defend itself against infection, inflammation, and stress.

It can be seen that normal sleep is inherently important, during an epidemic they are even more valuable because it helps to increase resistance. Resistance is the key to a healthy body, but we often forget until the Covid-19 epidemic appears.

Incense - precious medicine to improve sleep disorders
Scientific research on the pharmacological effects of Vietnamese Agarwood
According to research by scientists at the Institute of Natural Medicine, Toyama University, Japan, Agarwood samples collected from Vietnam have very valuable medicinal effects on the nervous system.

"A new sesquiterpene compound from Vietnamese Agarwood and its inducer effect on neurotrophic factor mRNA expression found in vitro. Agarwood, one of the valuable products in tropical forests It is an ethereal aromatic wood that is prized and used in traditional rituals and as a sedative in traditional medicine in Asia.

trầm hương an thần điều trị bệnh mất ngủ tăng hệ miễn dịch

We isolated 70% of EtOH extracted from Agarwood from Vietnam, which showed a significant inducible effect on brain-derived neurotrophic factor (BDNF*) mRNA expressed in the neurons of mice treated with Agarwood. culture. New sesquiterpene compounds, (4R, 5R, 7R)-1 (10)-spirovetiven-11-ol-2-one, isolated from Agarwood, strongly influence the expression of neurotrophic factor brain stem (BDNF) - exon III-V mRNA fragment".(3)

Incense - an effective treatment for insomnia
From ancient to present, Agarwood has always held an important position in medicine with folk remedies preserved by physicians over thousands of years of history. In the past, his father always knew how to rely on nature to live, our country is considered to live on a medicine warehouse because of its possession of rare herbs including Agarwood.

Le Tran Duc, in the book The Body and Medical Career of Hai Thuong Lan Ong wrote: Agarwood is a precious historical product of our country, since the second century BC, our people have used Agarwood to Prevention and treatment of diseases comes from the medicinal properties of agarwood, which have the effect of lowering gas, warming up the yang, relieving pain, calming, and helping the blood and blood in the body to function properly and warm the inside. Thus, throughout the ages, our country's feudal kings, Agarwood incense were used as gifts and tributes.

Trầm hương tự nhiên bảo vệ sức khỏe con người

Tram Tue is fortunate to inherit the scientific research and experience of veteran scientists who have spent more than 20-30 years in research and practical activities in the Agarwood industry. Tram Tue's products are created and perfected every day with the desire to improve people's quality of life, especially in spiritual life. There have been many customers suffering from chronic insomnia, having to use sleeping pills for a long time, after using relaxing and quiet agarwood for 1-2 weeks, there has been a positive change. For example, Ms. Le Thu's mother - Director of Hung Thinh Media Company, Ho Chi Minh City, when she heard about Tram Tue, she bought relaxing agarwood for her mother to use. After less than 2 weeks, her mother gave up sleeping pills. , sleep more deeply. Ms. Thu shared that before that, her mother suffered from insomnia for a long time and could not sleep without sleeping pills. Since then, she often introduces relatives and friends to use Agarwood to treat insomnia.

khách hàng khỏi bệnh mất ngủ nhờ sử dụng nhang khoanh thư giãn trầm hương

Ms. Doan Thi Nga - Le Thu's mother

Burn a piece of agarwood in the evening before going to bed, pure, faint, gentle, spreading and warming incense throughout the space. Incense helps your mind relax, relax, reduce stress, easily fall asleep, sleep better and deeper. The next morning when you wake up, you will feel refreshed, comfortable, alert and full of energy and excitement to start a new day. The medicinal properties in Agarwood are safe for all ages, so almost everyone loves them.

Peace of mind will have a nice and deep sleep
During the COVID-19 pandemic, in order to avoid stress and anxiety leading to insomnia, you need to determine that this is a difficult and long-lasting period. The consequences of the COVID-19 pandemic will affect the economy, making it difficult for both business and family life to avoid disturbance. Therefore, you should prepare mentally to live safely with the epidemic: Study, work, play, care for and protect your health according to the 5K message of the Ministry of Health.

sinh hoạt khoa học tăng cường sức đề kháng chống bệnh truyền nhiễm

Scientific and moderate activities help strengthen resistance and immune system (Illustration image Source: Internet)

Instead of constantly reading negative information that makes your thoughts more insecure and anxious, you can try to do jobs that previously had to be put on hold due to lack of time. Who knows, maybe he will discover his new ability like the story of a young man in quarantine who suddenly discovers that he has a talent for knitting. (4) In the middle of the epidemic season, living slower will realize many things that people in a hurry. Busy, busy everyday, I accidentally passed by. When your thoughts and lifestyle change in a positive way, sleep will come naturally, gently and smoothly. Then you will not need to take any sleeping pills.


trầm hương an toàn mùi hương dễ chịu với mọi lứa tuổi

Getting enough and deep sleep will help family members feel healthier and happier every day (Artwork. Source: Internet)

You should also form yourself a scientific lifestyle such as eating a full range of nutrients, exercising every day. Limit drinking tea, coffee, use electronic devices with blue light before sleeping such as phones, computers. If anxiety causes you to lose sleep, you can gently practice some yoga movements, listen to a symphony or piano to calm your mind and relax. Burn a piece of agarwood or a tree, meditate for a few minutes in bed to calm your mind, feel your breath coming in and out rhythmically, then lie down, relax your body and gently fall asleep. A precious break.

Through some of the above suggestions, Tram Tue believes that you will soon find a peaceful sleep and always feel peace in your soul.


(2) /c1ccbdc2-0007-44be-b69b-3f933f0df91a

(3) Brain-derived neurotrophic factor, also known as BDNF, is a member of the neurotrophic class of growth factors, related to the classic nerve growth factors.

BDNF acts on certain neurons of the central nervous system and the peripheral nervous system, helping to support the survival of existing neurons and encourage cell growth and differentiation. new neurons and synapses. In the brain, BDNF is active in the prefrontal cortex and base of the brain - areas important for learning, memory, and higher-order thinking. It is also expressed in the retina, motor neurons, kidneys, saliva, and prostate. BDNF is important for long-term memory and is one of the most active components of the Neurotrophic Factor family, active substances that help stimulate and control nerve cells.

(Source: New sesquiterpene from Vietnamese agarwood and its induction effect on brain-derived neurotrophic factor mRNA expression in vitro | Bioorganic & Medicinal Chemistry, Volume 14, Issue 10, 15 May 2006, Pages 3571-3574 | Jun-ya Ueda, Lisa Imamura , Yasuhiro Tezuka, Quan L. Tran, Masaaki Tsuda, Shigetoshi Kadota | Institute of Natural Medicine, University of Toyama, 2630 Sugitani, Toyama 930-0194, Japan)